Paranormal

Theory

We all are made up of the same basic matter - energy. Therefore, it is straightforward to assume that energy can be manipulated. Thus, objects can be moved or bent using the power of the mind.

These are abilities that are present in a nascent form within all of us. We all can learn how to get in touch with these capabilities and to use them. All it takes is some amount of concentration and practice.

Here are some exercises for you to try out so as to learn how to get in touch with and develop your psychokinetic abilities:

Bending a Metal Spoon

For this exercise you will need a metal spoon. Wash your hands and sit down in a chair which is near a table. Make sure that you are sitting straight and your feet are firmly on the floor. Hold the spoon in your hand and visualize that the energy of the spoon and your energy is melding into one another. Then visualize that the spoon is bending because you are asking it to bend for you. Always make a request, don't force it - either physically or mentally.

Don't worry if it doesn't happen right away. Spend about ten to fifteen minutes everyday doing this exercise and see what happens.

Creative Visualization Technique for ESP

This is a very interesting exercise to learn and develop your extra sensory perception abilities. We all know, more or less, what we are going to be doing the next day. We are going to take advantage of this for this particular exercise.

Sit down comfortably and relax. Close your eyes and imagine that there is a blank movie screen in front of your eyes. Soon, you are going to see yourself going through various things and events (which you know you are going to do the next day). Visualize your self doing those things, and going to those places and meeting those people. Focus on the sights, the sounds, smells, colors and the dialog.

Do this for about ten to fifteen minutes and relax and open your eyes. Write this down in a notebook. See what happens the next day. Observe this trend for a month or two - always comparing with your notes. See how your accuracy increases over a period of time.

These exercises will surely help you with learning and developing your psychokinetic skills. This is more like developing your "psychic muscle". Don't get frustrated if you don't see results immediately, the results will also come with time. Meanwhile, if you are practicing any form of meditation, it is great. If you are not, then you could try doing that. Just don't get angry or frustrated while doing your exercises. Be polite with the forces you drive, and always ask instead of commanding.